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First timer training for a 10k run

  • 02-08-2009 03:55PM
    #1
    Crash Bang Wall
    Registered Users, Registered Users 2 Posts: 1,366 ✭✭✭


    Hi all,

    In need of training advice. 30 and about 14.5 stone so a touch overweight. Signed up to do a 10k run in Sept, and I have never done any cross country running or athletics....ever

    What sort of training should I be doing. Is running around a sports field enough gradually increasing the distance or are there other training methods I should be considering?

    Thanks for all help in advance


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