Tips to prevent chafing

I suffer the same fate. Can't run in a lot of tops or I'll be in bits, shredded nipples are no fun.

Lycra, tight fitting base layer.

Decathlon 10 euro running tops that seem quite soft are ok.

Decathlon hot weather base layer is also good.

Generally, either soft material top or a very snug base layer.

Then always a generous layer of run glide, body glide, or decathlon anti friction cream stuff.

If you do get a bad chafing and need to go for a run anyway you can also get lanacaine. This is an anti chafe gel stuff that can be used on broken skin. It doesn't last as long as the others though.

I agree that Vaseline leaves stains on your tops but as my mum used to say "sure who'd be looking at ye". I've used Vaseline the last few years, its just handy. Prevents the sore nipple shower after a long run

Yeah started using them this year, work great. Great craic taking them off :|

Plus one for the nips plasters, tried Vaseline etc but nothing beats the plasters, sore nips and showers are no joke! If you are hairy you might want to shave a circle though or take care removing ..ouch :D

I got this delivered last week and it has been great so far. Huge difference didn't budge at all and I had it on for over 6 hours.

I've looked at these before and got the brown circular ones because Nipease werent in stock, can i ask, is the middle part that is contact with the nipple adhesive or just around the nipple? Thank s

You can get that to 0/10.

Cut a small square of a cotton pad. Tear that square in half so you have 2 thin squares to cover just your nipples. Stick to the centre of the tape (like a plaster).

I swear by zinc oxide tape. It's way cheaper than other mentioned above e.g. I just finished a roll that I bought about 8 years ago for about 3 quid. Should be able to get it in any pharmacy.