I can't get no sleep

LegacyUser · 2021-01-03 08:59:53

Hi all. Wondering if anyone can share any success stories but also need to vent as I'm so exhausted. I cant seem to get more then 1 to 4 hours a night sleep. This has been going on for years. Last night I got asleep some time after 230 and woke at 5. The night before I got no sleep at all. Ive read every book on insomia,…

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#32 03-01-2021 08:18PM

wiggle16

Moderators, Society & Culture Moderators Posts: 3,022 Mod ✭✭✭✭

Join Date: September 2016

Posts: 2958

Mod:

Well in that case I hope you give the CBT and app a try, and speak to your GP again. If you wish you can let us know how you got on by contacting one of the mods and we can reopen the thread if appropriate. I'm going to lock the thread for the moment.

Best of luck

Thanks all who posted.

Thread locked.

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