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Making Mitochondria

chickey2 · 2018-10-03 11:19:38

I decided to start a new log in the hope it would give me a bit of motivation. Excuse the title, I'm a science nerd and I've always liked mitochondria. When I got in to running I read a lot about the importance of slow running as it increases your mitochondria so sometimes when I'm out doing a long slow run I think about…

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#92 07-10-2019 05:31PM

chickey2

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Annie get your Run wrote: »

See you there so I look forward to our usual annual tradition of you getting faster and me getting slower .

Lol! See you then.

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#93 08-10-2019 10:49AM

Huzzah!

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Would you consider doing one of the shorter plans? 18 weeks is tough for a half block. Not sure I could do it. Even the "beginner" plan in the book, if you knock the first few Mickey Mouse weeks off, is probably the equivalent of the Faster Road Running plan you've done before.

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#94 14-10-2019 08:05PM

denis b

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Just checking in C and had seen the Strava appearances. Summertime can be a struggle with heat and hols ok. This time last year I started working on the Hanson Half for Trim or Mullingar as I find it easier to commit to training in the winter. Whatever you decide....do enjoy your running.

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