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When you were a kid you used to run funny

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Comments

  • #32
    frash
    Registered Users, Registered Users 2 Posts: 2,634 ✭✭✭frash


    Week 1 - not a great start.
    Only got out 3 times.

    Day Distance Pace Comment
    Monday 4 miles 11:35 min / mile
    Tuesday 6.3 miles 12:01 min / mile Slow - Think it was too soon after dinner
    Thursday 5.1 miles 11:14 min / mile

    Mon Tues Wed Thurs Fri Sat Sun Total Mileage # of runs
    Plan 3 3 3 6 12 4
    Actual 4 6.3 5.1 15.4 3


  • #33
    frash
    Registered Users, Registered Users 2 Posts: 2,634 ✭✭✭frash


    Day Distance Pace Comment
    Monday 5 miles 11:23 min / mile
    Tuesday 6 miles 11:38 min / mile
    Thursday 4 miles 11:22 min / mile
    Saturday 10.5 miles 11:46 min / mile

    Mon Tues Wed Thurs Fri Sat Sun Total Mileage # of runs
    Plan 3 3 3 7 13 4
    Actual 5 6 4 10.5 25.5 4


  • #34
    frash
    Registered Users, Registered Users 2 Posts: 2,634 ✭✭✭frash


    Day Distance Pace Comment
    Monday 3 miles 10:12 min / mile Short & too quick - had to get back for a meeting
    Tuesday 6 miles 11:34 min / mile
    Thursday 3 miles 10:26 min / mile Short & too quick - had to get back for a meeting
    Saturday 5.3 miles 12:15 min / mile A lot of it on a sandy beach so really slow

    Mon Tues Wed Thurs Fri Sat Sun Total Mileage # of runs
    Plan 3 4 3 5 15 4
    Actual 3 6 3 5.3 17.3 4


  • #35
    frash
    Registered Users, Registered Users 2 Posts: 2,634 ✭✭✭frash


    Day Distance Pace Comment
    Monday 4 miles 11:07 min / mile
    Tuesday 6 miles 11:32 min / mile
    Thursday 4 miles 11:26 min / mile
    Saturday 11.55 miles 11:18 min / mile

    Mon Tues Wed Thurs Fri Sat Sun Total Mileage # of runs
    Plan 3 4 4 6 17 4
    Actual 4 6 4 11.55 25.55 4


  • #36
    frash
    Registered Users, Registered Users 2 Posts: 2,634 ✭✭✭frash


    Day Distance Pace Comment
    Monday 2.5 miles 10:50 min / mile too fast (8 year old on a scooter with me)
    Tuesday 6 miles 11:30 min / mile
    Thursday 4 miles 11:30 min / mile
    Saturday 12 miles 11:27 min / mile

    Mon Tues Wed Thurs Fri Sat Sun Total Mileage # of runs
    Plan 3 4 4 6 17 4
    Actual 2.5 6 4 12 24.5 4


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  • #37
    frash
    Registered Users, Registered Users 2 Posts: 2,634 ✭✭✭frash


    Day Distance Pace Comment
    Monday 4 miles 11:00 min / mile
    Tuesday 6 miles 11:45 min / mile
    Thursday 5 miles 11:21 min / mile
    Saturday 3 miles 14:13 min / mile Short very hungover run before the DLR 10km on Monday

    Mon Tues Wed Thurs Fri Sat Sun Total Mileage # of runs
    Plan 3 5 4 7 19 4
    Actual 4 6 5 3 18 4


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