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My 1st panic attack??

  • 11-10-2018 04:08PM
    #1
    Cyrus T Buford
    Registered Users, Registered Users 2 Posts: 45 ✭


    Relitively new here so hope this is the right forum.

    I think i just had my 1st panick attack. I was out drinking lastnight and had a bit too much.

    I was lying on my bed today, worying about what happened the previous night (I ended up walking home with an absolute total stranger) when all of a sudden i started breathing really heavily and rapidly.

    What do i do? Just rest and hope it doesnt happen again?


Comments

  • #2
    ray giraffe
    Registered Users, Registered Users 2 Posts: 338 ✭✭ray giraffe


    https://simple.wikipedia.org/wiki/Panic_attack

    CBT (Cognitive Behavioural Therapy) will help in the long term.


  • #3
    wiggle16
    Moderators, Society & Culture Moderators Posts: 3,022 Mod ✭✭✭✭wiggle16


    Hi OP

    In general we do not allow medical diagnoses in PI, for obvious reasons.

    That could have been a panic attack, or it could be a physical symptom of a medical issue. The only way to determine that is by visiting your GP, which I would encourage you to do if you are concerned about it and do not know what it was.

    For the above reasons I'm afraid I have to close the thread.

    Best of luck and feel better soon.


This discussion has been closed.
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