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Back from DarT...

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Comments

  • #62
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon.bit stiff after 5k race yesterday and couple of beers didnt help....easy 11+
    Pm...easy 4+
    Tue..easy 4+

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/19
    77.1/77./76.5/76.4/76.2/75.9/74/73.6


  • #63
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon.bit stiff after 5k race yesterday and couple of beers didnt help....easy 11+
    Pm...easy 4+
    Tue..easy 4+
    Sat..few days rnr....tirmoghan 50k with the the boby/rolo....31+
    Sun..reco 5k

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54
    77.1/77./76.5/76.4/76.2/75.9/74/73.6


  • #64
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon am easy run up to forest..11+
    Pm..pre dinner spin...3+
    Tue...am...easy 7
    Pm.....5

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/27
    77.1/77./76.5/76.4/76.2/75.9/74/73.6


  • #65
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon am easy run up to forest..11+
    Pm..pre dinner spin...3+
    Tue...am...easy 7
    Pm.....5
    Wed...am..massage
    Pm...easy 6+
    Thurs. Am. Easy 4
    Pm. Celbride 5k..3
    Fri....easy 11+
    Sat....pm..nice run with fin/andrew in forest 10+
    pm. Easy run with bc in clongowrs. 5+
    ..

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66
    77.1/77./76.5/76.4/76.2/75.9/74/73.6


  • #66
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon am easy run up to forest..11+
    Pm..pre dinner spin...3+
    Tue...am...easy 7
    Pm.....5
    Wed...am..massage
    Pm...easy 6+
    Thurs. Am. Easy 4
    Pm. Celbride 5k..3
    Fri....easy 11+
    Sat....pm..nice run with fin/andrew in forest 10+
    pm. Easy run with bc in clongowrs. 5+
    Sun...felt drained....0

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66
    77.1/77./76.5/76.4/76.2/75.9/74/73..6


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  • #67
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon...easy lateish run,got caught in dark...17
    Tue..met ankers for spin up mountains...9
    Wed am...easy 5
    Pm...easy 5

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/36
    77.1/77./76.5/76.4/76.2/75.9/74/73.6


  • #68
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon...easy lateish run,got caught in dark...17
    Tue..met ankers for spin up mountains...9
    Wed am...easy 5
    Pm...easy 5
    Thurs. Am. Easy with aj..10
    Pm. Track .......8
    Fri....v easy 5

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/59
    77.1/77./76.5/76.4/76.2/75.9/74/73.6


  • #69
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon...easy lateish run,got caught in dark...17
    Tue..met ankers for spin up mountains...9
    Wed am...easy 5
    Pm...easy 5
    Thurs. Am. Easy with aj..10
    Pm. Track .......8
    Fri....v easy 5
    Sat...planned longish run ruined by Dublinrunner :)...1.5
    Sun...easy 5

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64
    77.1/77./76.5/76.4/76.2/75.9/74/73.6


  • #70
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon...easy 8
    Tue pm..easy around fairy castle..5+
    Wed...easy with alex oshea on his 32 maras in 16 days ..26

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39
    77.1/77./76.5/76.4/76.2/75.9/74/73.6


  • #71
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon...easy 8
    Tue pm..easy around fairy castle..5+
    Wed...easy with alex oshea on his 32 maras in 16 days ..26
    Thur..0..felt wrecked after yesterday so took few planned days off
    Fri. 0
    Sat 0
    Sun 0.

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39
    77.1/77./76.5/76.4/76.2/75.9/74/73.6


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  • #72
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon ..easy 6
    Tue..massage,ice bath and a 3 mile walk

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39/6
    77.1/77./76.5/76.4/76.2/75.9/74/73.


  • #73
    tHE vAGGABOND
    Registered Users, Registered Users 2 Posts: 6,693 ✭✭✭tHE vAGGABOND


    I need someone to develop an app for me to translate Ultraman blog updates! It will be the next big thing :)


  • #74
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon ..easy 6
    Tue..massage,ice bath and a 3 mile walk
    Wed..easy loop of stapletown ..6
    Thur...track 3 x 1....6

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39/18
    77.1/77./76.5/76.4/76.2/75.9/74/73.9


  • #75
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon ..easy 6
    Tue..massage,ice bath and a 3 mile walk
    Wed..easy loop of stapletown ..6
    Thur...track 3 x 1....6
    Fri..0
    Sat..0
    Sun..0

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39/18
    77.1/77./76.5/76.4/76.2/75.9/74/73.9


  • #76
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Mon .0
    Tue.0
    Wed..0
    Thur 0
    Fri/sat sneaki long run in the rain..147
    Sun..0

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39/18/147
    77.1/77./76.5/76.4/76.2/75.9/74/73.9


  • #77
    OOnegative
    Registered Users, Registered Users 2 Posts: 4,834 ✭✭✭OOnegative


    Ultraman100 wrote: »
    Mon .0
    Tue.0
    Wed..0
    Thur 0
    Fri/sat sneaki long run in the rain..147
    Sun..0

    28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39/18/147
    77.1/77./76.5/76.4/76.2/75.9/74/73.9

    Sneaki long run, FFS!!


  • #78
    Singer
    Registered Users, Registered Users 2 Posts: 2,415 ✭✭✭Singer


    OOnegative wrote: »
    Sneaki long run, FFS!!

    Yeh, way too high percentage of weekly milage for a long run. Should be spreading it out over the week.


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