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Back from DarT...

  • 01-03-2018 03:16PM
    #1
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭


    With cancellation of the Race'y Race,its back to properish run trainin.Endurance is good,recent 11hr bike/run/bike training session well but fock all running speeed.Years plan is Madrid Marathon(23/4),KACR(27/7),Some of conn100(11/8),staplestown 50k(18/8) and hopefuly the S Word

    Wed...4 MIles
    Thurs..3.5 miles


«13

Comments

  • #2
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Ultraman100 wrote: »
    With cancellation of the Race'y Race,its back to properish run trainin.Endurance is good,recent 11hr bike/run/bike training session well but fock all running speeed.Years plan is Madrid Marathon(23/4),KACR(27/7),Some of conn100(11/8),staplestown 50k(18/8) and hopefuly the S Word

    Wed...4 MIles
    Thurs..3.5 miles
    fri..
    sat..4.5 miles
    sun..6 miles


  • #3
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..3 miles inc 10 x 50mtr hill reps
    tues.day got away from me
    wed.am..eazy hr run to prosperous,legs extrremly heavy...9.
    pm..easy 3+ recovery
    thurs easy hr recce of spartans way..9


  • #4
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..3 miles inc 10 x 50mtr hill reps
    tues.day got away from me
    wed.am..eazy hr run to prosperous,legs extrremly heavy...9.
    pm..easy 3+ recovery
    thurs easy hr recce of spartans way..9
    friday..ate a pig
    sat.4 mile easy
    sun 0
    28/


  • #5
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon ....2 easy 5 a bit harder...7
    tue....4 easy 2 a bit harder. 6
    wed easy 4.5
    thurs..supposed to be easy..11.5
    28/29
    77.1/


  • #6
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon ....2 easy 5 a bit harder...7
    tue....4 easy 2 a bit harder. 6
    wed easy 4.5
    thurs..supposed to be easy..11.
    pm 3
    fri...easy 6
    28/38
    77.1


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  • #7
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon ....2 easy 5 a bit harder...7
    tue....4 easy 2 a bit harder. 6
    wed easy 4.5
    thurs..supposed to be easy..11.
    pm 3
    fri...easy 6
    sat.0
    sun.0
    28/38
    77.1
    didnt get out for planned run on sun but happy enuf with week


  • #8
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon ..1 easy,3 with some effort..4
    tue.. easy 7
    wed .easy 4+
    28/38/15
    77.1/


  • #9
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon ..1 easy,3 with some effort..4
    tue.. easy 7
    wed .easy 4+
    sat..longwood mara..20 easy and 6 really easy.
    28/38/41
    77.1/


  • #10
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..easy 4.5
    wed...easy 5.5
    28/38/41/10
    77.1/77.0


  • #11
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    fri.eazy 4.2
    28/38/41/14
    77.1/77./76.5
    busy week in wrk and at race..can call it a eazy week


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  • #12
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon.
    tue. hilly 4 mile
    wed..easy 7 along canal

    28/38/41/14/11
    77.1/77./76.5


  • #13
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon. 0
    tue. hilly 4 mile
    wed..easy 7 along canal
    thurs 8 mile track 3 wu/cd 5 bit of work
    fri..easy 7 reco
    sun ..3

    28/38/41/14/29
    77.1/77./76.5


  • #14
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon easy 5
    tue. 6 with slight effort..
    wed..am 2hr mt run..10
    pm recovery 4.75
    thurs easy 3.5
    28/38/41/14/29/29
    77.1/77./76.5/76.4


  • #15
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon easy 5
    tue. 6 with slight effort..
    wed..am 2hr mt run..10
    pm recovery 4.75
    thurs am easy 3.5
    pm.4+
    friday..steadyish 11
    sat am easy 11
    sun v eazy 6
    28/38/41/14/29/61
    77.1/77./76.5/76.4


  • #16
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..easy up to prosperous and back..9+
    tue..easy with rolo/andy,ann round pheniox park and canal..13+
    28/38/41/14/29/61/22

    77.1/77./76.5/76.4/


  • #17
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..easy up to prosperous and back..9+
    tue..easy with rolo/andy,ann round pheniox park and canal..13+
    wed vv easy 4+
    thurs...track 5.5
    28/38/41/14/29/61/32

    77.1/77./76.5/76.4/


  • #18
    OOnegative
    Registered Users, Registered Users 2 Posts: 4,827 ✭✭✭OOnegative


    DFIU, run well!!


  • #19
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    OOnegative wrote: »
    DFIU, run well!!
    Bit of a bug so just a easy Lr now :(


  • #20
    Neady83
    Registered Users, Registered Users 2 Posts: 2,038 ✭✭✭Neady83


    :( enjoy it anyway


  • #21
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    Ultraman100 wrote: »
    mon..easy up to prosperous and back..9+
    tue..easy with rolo/andy,ann round pheniox park and canal..13+
    wed vv easy 4+
    thurs...track 5.5
    sat..5+
    sun ..madrid maraton...hanging like a MF..26
    28/38/41/14/29/61/63

    77.1/77./76.5/76.4


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  • #22
    OOnegative
    Registered Users, Registered Users 2 Posts: 4,827 ✭✭✭OOnegative


    Ultraman100 wrote: »
    Ultraman100 wrote: »
    mon..easy up to prosperous and back..9+
    tue..easy with rolo/andy,ann round pheniox park and canal..13+
    wed vv easy 4+
    thurs...track 5.5
    sat..5+
    sun ..madrid maraton...hanging like a MF..26
    28/38/41/14/29/61/63

    77.1/77./76.5/76.4

    Your no longer the DNF King!!


  • #23
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..vvv easy to clongoews and back..4+
    tues..v easy up to firmount 5+
    28/38/41/14/29/61/63/10

    77.1/77./76.5/76.4


  • #24
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..vvv easy to clongowes and back..4+
    tues..v easy up to firmount 5+
    wed..00
    thurs..easy around town..6
    fri...eazy 2
    sat.easy along canal with andrew...10
    28/38/41/14/29/61/63/28

    77.1/77./76.5/76.4/76.2


  • #25
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..around outside of donadea and back...11+
    tue...am..up kilmashouge lane and side of ticknock...7
    pm ..lap of donadea .5
    wed..up to prosperous and back v easy..9+
    28/38/41/14/29/61/63/28/32

    77.1/77./76.5/76.4/76.2


  • #26
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..around outside of donadea and back...11+
    tue...am..up kilmashouge lane and side of ticknock...7
    pm ..lap of donadea .5
    wed..up to prosperous and back v easy..9+
    thurs..easy 5
    fri...hard 5
    sat...hot, with a coffee,lemon drizzle cake and iced water...q9
    28/38/41/14/29/61/63/28/61

    77.1/77./76.5/76.4/76.2


  • #27
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..around outside of donadea and back...11+
    tue...am..up kilmashouge lane and side of ticknock...7
    pm ..lap of donadea .5
    wed..up to prosperous and back v easy..9+
    thurs..easy 5
    fri...hard 5
    sat...hot, with a coffee,lemon drizzle cake and iced water...19
    28/38/41/14/29/61/63/28/61

    77.1/77./76.5/76.4/76.2


  • #28
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..0
    tues..ballymun running festival..33+
    thurs..easy 5+ in forest..5
    28/38/41/14/29/61/63/28/61/38

    77.1/77./76.5/76.4/76.2


  • #29
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..0
    tues..ballymun running festival..33+
    thurs..easy 5+ in forest..5
    sat easy long one with a german..36
    28/38/41/14/29/61/63/28/61/74

    77.1/77./76.5/76.4/76.2


  • #30
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..am.easy on canal... 9+
    pm 6k bike
    easyish run around clane ..5
    tue..easy 5+ in staplestown
    wed..up to forest and back troo clongowes...9


    28/38/41/14/29/61/63/28/61/74/28

    77.1/77./76.5/76.4/76.2


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  • #31
    Ultraman100
    Registered Users, Registered Users 2 Posts: 260 ✭✭Ultraman100


    mon..am.easy on canal... 9+
    pm 6k bike
    easyish run around clane ..5
    tue..easy 5+ in staplestown
    wed..up to forest and back troo clongowes...9
    thurs track inc 2 x 14mins ...7
    sat...9+ miles easy and a 6k race...13


    28/38/41/14/29/61/63/28/61/74/48

    77.1/77./76.5/76.4/76.2


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