Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.
Hi all, please see this major site announcement: https://www.boards.ie/discussion/2058427594/boards-ie-2026

Muscle building using bodyweight exercises

  • 18-07-2016 12:45AM
    #1
    street
    Registered Users, Registered Users 2 Posts: 284 ✭✭


    Hi,

    I'm a newbie about to start bodyweight training from home, with the intention of building muscle mass.

    I have a pullup bar and dip stand. Also have some dumbbells and weights which I intend to use for goblet squats (not bodyweight exercise I know).

    Could you suggest a routine I could follow that would do the trick?

    I'm 5'7", 75kg, mesomorph

    Thanks
    Tagged:


Comments

Advertisement