Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Chicken Honey Nut Stir Fry With Egg Fried Rice

  • 02-05-2002 6:45pm
    #1
    MrGeoghegan
    Closed Accounts Posts: 1 ✭


    Chicken
    A simple yet elegant chicken dish, stir fried with
    carrots, celery and an orange honey sauce. This recipe is from
    The WEBB Cooks, articles and recipes by Robyn Webb,
    courtesy of the American Diabetes Association. Preparation
    time: 20 minutes Prep Time: approx. 10 Minutes. Cook Time:
    approx. 10 Minutes. Ready in: approx. 20 Minutes. Makes 6
    servings.


    2 teaspoons peanut oil
    2 stalks celery, chopped
    2 carrots, peeled and
    diagonally sliced
    1 1/2 pounds skinless,
    boneless chicken breast halves -
    cut into strips
    1 tablespoon cornstarch
    3/4 cup orange juice
    3 tablespoons light soy sauce
    1 tablespoon honey
    1 teaspoon minced ginger
    1/4 cup cashews
    1/4 cup minced green onions


    Directions
    1 Heat 1 teaspoon of the oil in a wok over high heat. Add
    the carrots and celery and stir fry for 3 minutes. Add
    remaining 1 teaspoon oil, then add the chicken and stir fry for
    5 more minutes.
    2 In a small bowl, dissolve the cornstarch into the
    orange juice. Mix in the soy sauce, honey and ginger. Add
    this sauce to the wok and cook over medium heat until
    thickened. Top with the cashews and green onions.


    Egg Fried Rice
    Prep Time: approx. 5 Minutes. Cook Time:
    approx. 15 Minutes. Ready in: approx. 20 Minutes. Makes 4
    servings.

    1 cup water
    1/2 teaspoon salt
    2 tablespoons soy sauce
    1 cup uncooked instant rice
    1 teaspoon vegetable oil
    1/2 onion, finely chopped
    1/2 cup green beans
    1 egg, lightly beaten
    1/4 teaspoon ground black pepper


    Directions
    1 In a saucepan bring water, salt and soy sauce to a
    boil. Add rice and stir. Remove from heat, cover and let
    stand 5 minutes.
    2 Heat oil in a medium skillet or wok over medium heat.
    Saute onions and green beans for 2 to 3 minutes. Pour in
    egg and fry for 2 minutes, scrambling egg while it cooks.
    3 Stir in the cooked rice, mix well and sprinkle with pepper.


    Hope you enjoy.

    Mr.G


Advertisement