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Food to improve memory?

  • 19-08-2005 4:23pm
    #1
    doctor evil
    Closed Accounts Posts: 3,114 ✭✭✭


    Question in title.Feel that my memory particularly short term has fallen to bits!. Thanks all :) .


Comments

  • #2
    zenzen
    Closed Accounts Posts: 169 ✭✭zenzen


    heya! well fish is very good for improving memory, especially the oily fish like sardines, mackeral etc...nuts are another good one, especially brazil nuts - just one a day gives u all the selinium u need a day which is supposed to help maintain good brain funtionality. anyway they are the few tips i have...worked for my recent exams lol!!! :) zenzen


  • #3
    grimloch
    Registered Users, Registered Users 2 Posts: 3,688 ✭✭✭grimloch


    Here's the first result google gave me. I'm sure there's lots more.

    Fish oils and iron seem to be the order of the day.


  • #4
    Chris P Duck
    Closed Accounts Posts: 223 ✭✭Chris P Duck


    Yesterday in the magazine with the Ireland on Sunday, there was a great article on food for brain power


  • #5
    CJhaughey
    Registered Users, Registered Users 2 Posts: 14,907 ✭✭✭✭CJhaughey


    Stay off the space cake, and eat plenty of sardines and drink plenty of water.


  • #6
    doctor evil
    Closed Accounts Posts: 3,114 ✭✭✭doctor evil


    CJhaughey wrote:
    Stay off the space cake

    I`m a good girl, I don`t go near space cake, I don`t even know exactly what space cake is :D;) ...


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  • #7
    Tom Dunne
    Registered Users, Registered Users 2 Posts: 23,212 ✭✭✭✭Tom Dunne


    Chris P Duck wrote:
    Yesterday in..Ireland on Sunday, there was a great article...

    Now there's something you don't hear too often.:D

    Anyway, my memory was gone to bits so I started on Haliborange. Yes, the stuff for kids. That and a daily dose of multi-vitamins.

    Now, I don't know if it is all in the mind, but I really feel my memory has improved. That was over a course of 3-4 months.


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