First night of BJJ last night..

The_Scary_Man · 09-08-2005 02:33PM #1

Went down to Ballinlough to Liam_B and the lads at Base BJJ last night for my first session and loved it.

I thought I was passably fit before last night but now I know. I even had a little dry retching session. The training was excellent, the lads were all sound and it didn't take long to relax into it.

It is addictive alright as I have heard a few people on here say, I'm already looking forward to next week. If I can cut down on the puking I'll consider that good progress.

Cheers Lads

Liam_B · 09-08-2005 04:51PM

Alrite Ken,
Your more than welcome for the session. I'm Glad you enjoyed it.The cardio is tough, but you'll be up ontop of it in No time!

Hope to see ya next week.

Andrew_M · 09-08-2005 05:27PM

That cardio wasnt tough, was a walk in the park, sure i barely broke a sweat

I think i actually lost about half a stone in water weight last night, i couldnt stand in any spot too long or i might have drowned.

Ken, you did really well for your first class, i was on you left during the cardio and we did a few drills then together, a few more classes and you'll be well able

fergal_q · 09-08-2005 06:27PM

"The training was excellent" "The lads were all sound", Are you sure you were at the base jiu-jitsu last night? That doesnt sound like liam at all!!

Liam_B · 09-08-2005 06:39PM

Whats the Craic, ya Shannon Sheep Shagger.

The_Scary_Man · 10-08-2005 03:32PM

Andrew_M wrote:

a few more classes and you'll be well able

I hope so lol.

Thanks for taking the time to go through those drills with me Andrew. I've upped my own home training regime to try to get a little more up to speed for next week. I just have to keep telling myself "Whatever doesn't kill me will serve to make me stronger".

I wonder if Nietchze ever tried tabatas.......

Andrew_M · 10-08-2005 04:21PM

No prob ken,

As for a fitness regime, ive been mixing and matching exercises for ages to see what works best for me. At the moment i do:

Thai boxing(best cardio on the planet)
Running(great for toning up)
Cycling(leg strenght + burn 1000 calories an hour)
Press ups, sit ups, squats(basic strenght)
Tabatas(great for puking)

I find it good to have aload of different routines, as im murder for getting bored.

Naos · 10-08-2005 06:04PM

Cycling, 1000 calories an hour?
I think you best check your fitness guide again there..

Andrew_M · 10-08-2005 09:25PM

Im not a professional cyclist, but as far as i know im right. An average size guy 185-195lb burns roughly 1000 calories per hour of cycling, and by cycling i dont mean a leisurely ride in the countryside, On a racer and not dropping below 15mph for the duration of the trip.

I did 37miles in 2 hours last week, carrigaline-bandon-carrigaline. I dont have a calorie counter but ill see if i can pick one up, just to test it.

Sure check it out here:
http://www.nutristrategy.com/activitylist4.htm

First night of BJJ last night..

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