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Should I do streches before cycling?

Syth · 2005-06-09 20:21:05

Hi. I've been cycling into college (UCD, about 7.5 miles each way) on and off for about 2 years now. Normally I just get on the bike and cycle, usually after a long strech of inactivity and then sit down (or go to bed) just after getting home. i.e. A much physical exercise surrounded by feck all physical excersise. Should…

09-06-2005 8:21pm

#1

Syth

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Hi.

I've been cycling into college (UCD, about 7.5 miles each way) on and off for about 2 years now. Normally I just get on the bike and cycle, usually after a long strech of inactivity and then sit down (or go to bed) just after getting home. i.e. A much physical exercise surrounded by feck all physical excersise.

Should I be doing streches before or after cycling? If so, what streachs?

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#2 09-06-2005 10:05pm

daymobrew

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I'm of the "I'll warm up on en route" school though I'm learning to stretch afterwards.
If I remember I will stretch my calves, thighs, hamstrings, groin and back.

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