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Jet lag etc

ronano · 2005-01-23 11:45:09

So i'm back from new york(back 2 hours,5 hour timezone difference between here and there),whats the best way to go about getting my normal sleep pattern back/not feeling like crap?

23-01-2005 11:45am

#1

ronano

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So i'm back from new york(back 2 hours,5 hour timezone difference between here and there),whats the best way to go about getting my normal sleep pattern back/not feeling like crap?

0

Comments

#2 23-01-2005 11:58am

Lump

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Take off your socks and make fists with your feet. It worked for Bruce Willis

John

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#3 23-01-2005 12:53pm

[Deleted User]
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I'd go out on a mad-one til 5 in the morning. Then you'll be tired the next day, as well as the day after.

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#4 23-01-2005 1:23pm

2 Espressi

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get 2 hrs sleep now, then get up and stay up till your normal bedtime. you won't sllep the best, but it's better thatn waking with a hangover tomorrow morning.
I work nighs a lot , and I find this is the best way.

0
#5 23-01-2005 3:53pm

tk123

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Just go to bed at your normal time - thats what I always do when I come back from SF - 8hrs diff

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#6 23-01-2005 6:50pm

Squall

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Made that trip a few times, going to bed at your normal time usually sorts me right out. Makes for a long first day back but its worth it.

And if you go with lumps suggestion, just watch out for glass

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