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I dont know what to do anymore

  • 08-12-2024 9:00pm
    #1
    Registered Users, Registered Users 2 Posts: 1


    I am really struggling and have been for a long time. I'm at the point where I'm barely eating or sleeping. Getting out of bed or even getting dressed is hard. I'm constantly crying and I've never felt so alone. I don't know how I can continue to feel like his for much longer. I've generally felt like my life has been **** for most of it. I've had a lot to deal with and I've never had any support and wouldn't even know what it feels like or how to accept it or that it will make any difference. I've been going to a therapist for months and nothing feels better. I tried taking a couple of weeks off work but I feel worse. I feel so stuck and dont know what t do, I have nobody to lean on.

    I have tried to open up about it more to my boyfriend (who can be quite distant with me anyway but thats a separate issue) but I feel like I am a burden and wonder why he is even with me. Everday it feels like the same conversation 'have you eaten' etc and I just feel like a broken record and a miserable horrible person. I could tell when I was on the phone with him earlier that he wanted to just get off the phone with me. I try not to be too negative or say too many negative things but obviously some of it will come out in the moment, I cant help it right now and I feel like why say anything at all when people will just avoid me anyway. I purposely put off seeing him this weekend as I felt so low and weak, I felt like id be such crap company. I just really dont know what to do, it all feels so overwhelming.



Comments

  • Registered Users, Registered Users 2 Posts: 8,014 ✭✭✭YellowLead


    I would recommend changing therapist. A lot of people need to trial a few before they meet one who they click with and whose methods work for them.

    I wouldn’t be one to recommend medication but have you told your doctor how you are feeling, it’s not nice to feel this way for so long so maybe a chemical intervention would help, if you’ve exhausting the exercise and journaling etc trials.

    Don’t feel alone, many are going through similar. And you do have your boyfriend who is currently still with you.



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