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Aussie exit in IM swim - run or walk?

reidman · 2024-10-03 11:19:12

Have a race in a few weeks with an Aussie exit, two loop swim full distance. I find it takes a while to settle in on the swim and thought running on the Aussie exit to the second loop would get the heart rate up and disrupt the swim again, I get it's a race but it's a long day and plenty of opportunity to make up a minute…

03-10-2024 11:19am

#1

reidman

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Have a race in a few weeks with an Aussie exit, two loop swim full distance. I find it takes a while to settle in on the swim and thought running on the Aussie exit to the second loop would get the heart rate up and disrupt the swim again, I get it's a race but it's a long day and plenty of opportunity to make up a minute or two (hopefully) - a slow jog might be a nice compromise - any thoughts? Gracias

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#2 10-10-2024 10:32am

Calahonda52

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Posts: 12023

Have you worked on the techniques around it
eg
https://www.triathlete.com/training/race-tips/whats-an-australian-swim-exit-in-triathlon/

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