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Physio recommendation for sore knee from running

  • 03-07-2024 11:38AM
    #1
    Supercell
    Registered Users, Registered Users 2 Posts: 15,740 ✭✭✭✭


    I've upped my training recently and my IT band issue has resurfaced again.

    In the past i had a physio that really worked and would give me months of relief before needing another session but they have moved away since.

    Has anyone recommendations?, preferably someone that can really give a strong/deep muscle leg massage (which seems to be the only thing that resolves it).

    https://www.loughlinstown.ie/

    Have a weather station?, why not join the Ireland Weather Network - http://irelandweather.eu/



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