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Sports Insoles Recommendations?

whodafunk · 2024-01-11 21:48:35

Hi All, I’m recovering from plantar fasciitis. I reckon I’m 80% recovered only get slight pain now in the morning which quickly wears off. I’m back running building up my mileage gradually with no side effects thankfully. Doing a lot of stretching particularly after my runs. I had also been playing some Astro football once…

11-01-2024 9:48pm

#1

whodafunk

Registered Users, Registered Users 2 Posts: 553 ✭✭✭

Join Date: July 2013

Posts: 405

Hi All,
I’m recovering from plantar fasciitis. I reckon I’m 80% recovered only get slight pain now in the morning which quickly wears off. I’m back running building up my mileage gradually with no side effects thankfully. Doing a lot of stretching particularly after my runs.
I had also been playing some Astro football once per week (not played in few months) and found this literally crippled me the next morning to the point where I could barely make it to the bathroom hobbling so bad! Recently I took a closer look at my Nike astro runners and the insoles are like a piece of kitchen towel! I’ve been using Foot Balance insoles in my casual trainers. I picked up some Pro 2 Wellbeing insoles recently online but the arch support is actually too much to the point it is uncomfortable for me to wear for long periods.
I’d love to slowly get back to the Astro and would like to ask if anyone has any experience with any insoles that may fit in an Astro/football boot to support my heels somewhat more to allow me to return to playing Astro and avoid that crippling pain the following morning.
Apologies this is not directly related to running but I was hoping somebody might be able to give me some recommendations?
Many thanks

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