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Mental Health - HSE U&me program..

  • 22-11-2022 9:28pm
    #1
    Registered Users, Registered Users 2 Posts: 7,106 ✭✭✭


    anyone done it? if so how did you find it?

    a mate's psych has recommended it to him but he's anxious about it

    TIA



Comments

  • Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Regional West Moderators Posts: 61,282 Mod ✭✭✭✭Gremlinertia


    Never even heard of it, I'll ask my psychologist next time I see him. What is your friends concern?



  • Registered Users, Registered Users 2 Posts: 7,106 ✭✭✭sporina


    oh so many - anxious about anything new in general - he would just love to hear from other's who have done it.. which is fair enough.. i think



  • Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Regional West Moderators Posts: 61,282 Mod ✭✭✭✭Gremlinertia


    I understand entirely, I nearly bailed on DBT most weeks. Hopefully they do it, as I convinced myself, it can't do any harm



  • Registered Users, Registered Users 2 Posts: 7,106 ✭✭✭sporina


    I think the prog is DBT based - how did you find it?



  • Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Regional West Moderators Posts: 61,282 Mod ✭✭✭✭Gremlinertia


    Group scenario is what bothered me most but I'm so grateful for it, led me to get the help I needed and was very helpful itself



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