Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Any training program or advice to help stability of the knee or build up muscle to strengthen for ru

  • 18-09-2022 12:00pm
    #1
    Steve83NewRunner
    Registered Users, Registered Users 2 Posts: 1 ✭


    I have some ankle and knee issues but i had PRP Injections in my knee that helped a bit as my knee would buckle randomly as i have less than normal amounts of protective cartlidge.. Tgis would cause sharp pain and hyperextension to happens sometimes so o coupdnt run. I really want to get into running more but its holding me back. Any info would be greatly appreciated. After the prp I was running 100km total slowly each month last year all summer built up from c25k then c210k..Now two 5ks a week hurt and I attempted a long run last week and again my knee hyper extended and now I'm limping.

    Anyone ever get PRP in injections. Or try stem cell therapy? They don't think it's arthritis but my knee sound sounds like a bag of gravel. Cheers



Advertisement