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Competition bench press

  • 22-06-2022 7:06pm
    #1
    Registered Users, Registered Users 2 Posts: 5,855 ✭✭✭


    My gym has a new ‘Competition bench press’

    I see it has safety bars at the side

    what is the real difference/advantage of a competition bench press. what does it allow that a standard bench does not cater for?


    sorry for silly question, just interested.



Comments

  • Registered Users, Registered Users 2 Posts: 7,718 ✭✭✭whippet


    depends on what brand it is.

    Normally a comp bench press can have the bench removed and it becomes a comp squat rack.

    The 'comp' element is normally to a comp spec - as in height, width etc.



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