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Can you name all these drills?

  • 13-04-2022 1:59pm
    Registered Users Posts: 17,130 ✭✭✭✭ silverharp

    Someone in the comments named them up to 1:32 but then stopped, can anyone fill in the rest. Its a great little video

    0:00 Ankeling

    0:06 High Knees

    0:12 Butt kicks

    0:17 Straight legs bound

    0:21 High Knee Skips

    0:26 Low Skips

    0:32 Long strides run

    0:36 1-2-High Knee

    0:40 1-2-butt kick

    0:44 Straight leg (scissors)

    0:46 Single leg high knee

    0:50 1-2 Heel to butt (Hip & Heel bend at same time (Anfersen)

    0:53 A - Skip

    1:01 C - Skip

    1:11 B - Skip

    1:18 Extended B- Skip

    1:22 Thigh Pop Running

    1:26 Thigh Pop Skips

    1:32 Windmill Tin Man

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