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I need workout advice...
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27-12-2021 01:24PM#1
I'm 43M. My goal is to work on my physique and try to go back boxing ie. training, light sparing.
I've been training over 2 years in this exercise cycle.
My routine looks something like this...
Running: every 2nd day, 5 miles, 80/20 running mostly.
Cycling: 2/3 times a week, 10 miles, HIIT sessions.
Weights: dumbell/barbell home training twice a week for 30-40 mins.
I would rate my diet as excellent with 2 caveats.
1. I'm eating maybe 12 sausages a week since the weather turned.
2. I'm drinking lots of non-alcoholic beer. I don't drink alcohol or smoke. By lots, I mean 6-12 cans a day. I drink low sugar non-alcos. They have lots of carbs though.
Initially I wrote my drinking off as carb loading/Christmas indulging.
But I've been putting on a lot of weight and my running times are crashing.
I also take whey protein after a workout.
I used to put muscle on easily as a kid. But I'm not a kid any more.
I need some workout advice; in particular regarding the bulking/cutting cycle?
According to my scales i've 30% body fat. Although I don't feel that fat tbh.
I'm attaching a photo and my body profile stats to this post.
Any one out there that can give me a simple step-by-step guide towards achieving my goals?
Appreciated.
Recent stats:
April '21 chart:
Recent chart:
Recent photo:
Post edited by MouseMan01 onTagged:0