Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

Strength training for running

  • 06-10-2021 11:03AM
    #1
    Eamando1981
    Registered Users, Registered Users 2 Posts: 10 ✭


    Folks

    I was going to try a strenghthing programme over the winter, to try and help prevent injuries and improve form.

    I have a desk job, so I would imagine this would help my runing as I'm pretty weak.

    Has anyone got a link to a programme they ahve used in the past, or would give some guidance?


    Thanks



Comments

Advertisement