I was going to try a strenghthing programme over the winter, to try and help prevent injuries and improve form.
I have a desk job, so I would imagine this would help my runing as I'm pretty weak.
Has anyone got a link to a programme they ahve used in the past, or would give some guidance?
Remember seeing this thread which has some good videos to start you off,
Great stuff thanks!
That reminds me. I must upload a few more clips to add to this post