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Strength training for running

  • 06-10-2021 11:03am
    Registered Users Posts: 10


    I was going to try a strenghthing programme over the winter, to try and help prevent injuries and improve form.

    I have a desk job, so I would imagine this would help my runing as I'm pretty weak.

    Has anyone got a link to a programme they ahve used in the past, or would give some guidance?