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When do you take your supplements?

  • 05-03-2021 3:44pm
    #1
    Worztron
    Registered Users Posts: 8,739 ✭✭✭


    Hi guys.

    Do ye take them before, after, or during a meal?

    Do ye take them all at breakfast or some at breakfast and others with lunch or dinner?

    I've recently read a few articles (https://www.healthline.com/nutrition/best-time-to-take-vitamins, etc) on the best times to take fat-soluble & water-soluble vitamins - some say take water soluble vitamins (e.g. B's) on an empty stomach [30 minutes before food].

    My routine for a good while now is to take my vitamin D with my breakfast and take my VEG1 multi & Omega3 with my dinner. I sometimes take an Omega3 at breakfast also.

    I'm probably just overthinking all of this.

    Your thoughts?

    🤔

    Mitch Hedberg: "Rice is great if you're really hungry and want to eat two thousand of something."

    Tagged:


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