Mitch Hedberg: "Rice is great if you're really hungry and want to eat two thousand of something."
Worztron wrote: »
I ask as my canteen at work has large windows and faces the south and we get plenty of sunlight coming in. My lunch breaks are very short so I'm wondering if I need to rush out to get a couple of minutes of sun or is there benefit enough by just staying put?
SouthWesterly wrote: »
Take some good quality vitamin d. Minimum 5000 iu