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How Often Do You Take A Break From Running

  • #1
    Registered Users Posts: 9 ✭✭✭ brooksrunner

    Be interested to hear how often and how long people take off running? Ive done a few marathons and find I go grand running 3-4 days a week and then bam every 3 months or so Ill have to take a week off cause Ill be drained and no energy