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Knee pain advise

  • 26-07-2020 12:31pm
    #1
    pakman
    Registered Users, Registered Users 2 Posts: 300 ✭✭


    I've been out of commission for about 6-8 weeks now with left knee pain.

    Pre lockdown I was comfortably running 7-9 km 4-5 times a week with the occasional 14km at the weekend. Nothing major and generally around 5mins per km.

    I stopped going out regularly and in a stupid move I pushed myself hard for 10 km after knowing there was something off with my knees feeling tight when I fully bend. Knees are wrecked now and although better than the first week after, they still ache and I can't run at all on them.

    Is this a sign that at 37 I might need to lay off the running or can this be fixed with strengthening exercises? Any advise would be great because I am lost without my runs.


Comments

  • #2
    OOnegative
    Registered Users, Registered Users 2 Posts: 4,834 ✭✭✭OOnegative


    Go see a physio if possible, they should tell you exactly what your issue is. Medical advice of any kind is against the forum charter.


  • #3
    pakman
    Registered Users, Registered Users 2 Posts: 300 ✭✭pakman


    OOnegative wrote: »
    Go see a physio if possible, they should tell you exactly what your issue is. Medical advice of any kind is against the forum charter.

    I probably knew this was going to be the answer alright. Thanks :)


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