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Online Pilates/Yoga class for post run stretch

  • #1
    Registered Users Posts: 392 ✭✭ thebackbar


    Hi,

    Most mornings I do a circa 9km run. I want to do some post running stretching core work. Does anyone know of a online class I could follow. Ideally I'd like to do a different routine every day. ( i don't mind paying )


Comments



  • I found the 30 days of Yoga with Adriene quite good - different every day and talks you through all the movements with variations to make it harder/easier as necessary




  • I found yoga for athletes quite good. I only did the free ones that I could find on youtube. However there is also a subscription option that gives a lot more access to various yoga routines.




  • thebackbar wrote: »
    Hi,

    Most mornings I do a circa 9km run. I want to do some post running stretching core work. Does anyone know of a online class I could follow. Ideally I'd like to do a different routine every day. ( i don't mind paying )

    Down Dog Yoga App (they have a Web version also) is very good. There's a free beginers app. I got it on sale for 20e for the year but might be a bit more.
    Very customisable for duration and what you want to work on etc


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