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S&C for runners

  • 24-05-2020 1:34pm
    Registered Users Posts: 1,478 ✭✭✭


    I’m hoping some one can recommend a s&c routine for runners that ticks the following boxes.

    basic but tips off all the areas a runner needs

    uses very little equipment

    is suitable for a newbie

    and most importantly is on youtube so I could follow on.

    much appreciated.