S&C for runners

lulublue22 · 2020-05-24 12:34:38

Hi I’m hoping some one can recommend a s&c routine for runners that ticks the following boxes. basic but tips off all the areas a runner needs uses very little equipment is suitable for a newbie and most importantly is on youtube so I could follow on. much appreciated.

24-05-2020 12:34PM

#1

lulublue22

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Hi

I’m hoping some one can recommend a s&c routine for runners that ticks the following boxes.

basic but tips off all the areas a runner needs

uses very little equipment

is suitable for a newbie

and most importantly is on youtube so I could follow on.

much appreciated.

0

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#2 24-05-2020 01:52PM

The Black Oil

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The Run Experience have plenty, both Youtube and Instagram.

https://www.youtube.com/watch?v=b3zpfb1PZVk

https://www.youtube.com/watch?v=DsNTBn5Cx1E

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#3 24-05-2020 02:49PM

lulublue22

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Perfect tks

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