dickidy wrote: »
heh folks .
So i want to break my PBs before the summers out or hit targets
5k - sub 20 consistently (current pb 19.58 )
10k-sub 40min (current pb 42.56 )
Half- sub 1h 30min ( current pb 1.31.56).
Can you train for all 3 and if not what do you aim for first. 5 k speed then half or half stamina then 5 k speed
Thanks in advance
I train 5 times a week but 2/3 are cycling as I do triathlons. .
Any workours or plans would be greatly appreciated