We have updated our Privacy Notice, you can read the updated document here
Mods please check the Moderators Group for an important update on Mod tools. If you do not have access to the group, please PM Niamh. Thanks!

Help!

  • #2
    Registered Users Posts: 18 ✭✭✭ An Old Grey Mare


    Im trying to give up cigs. In fact, its a necessity that I do. I read allen carrs book and strange as it sounds i dont feel like i have the pscyological problems any more. Couldnt give a flying feck about not having it after a meal, or that my life would "never be the same again".

    My problem is the inital physical withdrawal. It is so unbelievably intolerable I have to keep going back to the cigs.

    Its like having an unbelievable toothache and smoking is your nurofen. Without it, its unbearable.

    I want to give up so bad but cant deal with the intensity of the withdrawals.

    I have tried nicotine replacement therapy and it just doesnt work for me.

    I do deep breathing, but feel like i cant catch my breath.

    Anyone have any advice for me?


Society & Culture