Lazare wrote: »
The order is wrong.
It's LT, Vo2max, speed.
LT is about the pace you can sustain for an hour, LT workouts vary, tempos, cruise intervals, hills etc.
Vo2max is between your 3k and 5k pace. Intervals the main workout.
Speed is short burst high intensity, hill sprints, strides.
Huzzah! wrote: »
"Speed" chez Hanson is a tad slower than VO2 max. Not to pick at your response but just shows the importance to the OP of understanding the context of labels in the specific plan in question.
mathie wrote: »
I'm even more confused now after looking at another calculator! (mcmillanrunning)
So for a 3hr target marathon ...https://lukehumphreyrunning.com/hmmcalculator/race_equivalency_calculator.php
Marathon Tempos 6:52https://www.mcmillanrunning.com/
Tempo Runs 7:37-7:54 Medium 4 to 7
Tempo Intervals 7:28-7:45 Med-Hard 4 to 7