Why is sleep from a lie in so much better than sleep from an early night?

ILoveYourVibes

Why is sleep from a lie in so much better than sleep from an early night?

There must be some study out there to explain why.

I thought this was supposed to end at puberty? Teens naturally want to sleep late and go to bed late.

Cee-Jay-Cee

I wake at around 7am every morning. If I lie in at weekends (later than 10am) I will feel like shïit for the day with zero energy and tired.

Even if I didn’t go to bed till 3am, I’d still wake at 7am and would be fine for the day.

If I go to bed early (before 11am, I normally go to bed at 12) then I’ll wake around 3am and won’t be able to go back to sleep for at least 2-3hrs and then wake naturally at 7am and feel like **** for the day.

My bedtime is midnight and rise at 7am. Anything either side of those throws me off completely.

ILoveYourVibes

Cee-Jay-Cee wrote: »

I wake at around 7am every morning. If I lie in at weekends (later than 10am) I will feel like shïit for the day with zero energy and tired.

Even if I didn’t go to bed till 3am, I’d still wake at 7am and would be fine for the day.

If I go to bed early (before 11am, I normally go to bed at 12) then I’ll wake around 3am and won’t be able to go back to sleep for at least 2-3hrs and then wake naturally at 7am and feel like **** for the day.

My bedtime is midnight and rise at 7am. Anything either side of those throws me off completely.

Why is your body different to my body???

ILoveYourVibes

Also why do i get insomnia during my period!?

BDI

ILoveYourVibes wrote: »

Also why do i get insomnia during my period!?

Because you are too close to men. There was once a custom where women slept outside in the shed and stayed away from the men during period.

The activists changed this and now they can’t sleep.

can't beat a lie in for sure

ILoveYourVibes

BDI wrote: »

Because you are too close to men. There was once a custom where women slept outside in the shed and stayed away from the men during period.

The activists changed this and now they can’t sleep.

Ok i need my own private house somewhere. Build it gubberment!

ILoveYourVibes

bluewolf wrote: »

can't beat a lie in for sure

Somebody understands me!

MadDog76

I need at least 8 hours sleep a day........ and about 10 hours at night, then I'm bursting with energy!

ILoveYourVibes

MadDog76 wrote: »

I need at least 8 hours sleep a day........ and about 10 hours at night, then I'm bursting with energy!

We should get married you and I.

MadDog76

ILoveYourVibes wrote: »

We should get married you and I.

You'll have to go stay at your friend's place when you get your period though.........

Mr_Muffin

If you're not out of the bed by 5 AM you may as well stay in it - the days more or less gone by then.

corner of hells

ILoveYourVibes wrote: »

Why is sleep from a lie in so much better than sleep from an early night?

There must be some study out there to explain why.

I thought this was supposed to end at puberty? Teens naturally want to sleep late and go to bed late.

I get up around seven
Get outta bed around nine
And I don't worry about nothin' no
'Cause worryin's a waste of my, time
The show usually starts around seven
We go on stage at nine
Get on the bus at eleven
Sippin' a drink and feelin' fine
We been dancin' with
Mr. Brownstone
He's been knockin'
He won't' leave me alone
No, no, no
He won't leave me alone

BDI

corner of hells wrote: »

I get up around seven
Get outta bed around nine
And I don't worry about nothin' no
'Cause worryin's a waste of my, time
The show usually starts around seven
We go on stage at nine
Get on the bus at eleven
Sippin' a drink and feelin' fine
We been dancin' with
Mr. Brownstone
He's been knockin'
He won't' leave me alone
No, no, no
He won't leave me alone

Woke up quick at around noon
Thought that I had to be in Compton soon

ILoveYourVibes

MadDog76 wrote: »

You'll have to go stay at your friend's place when you get your period though.........

Deal.

corner of hells

ILoveYourVibes wrote: »

Deal.

A boards wedding in the coming weeks?

Rodin

The best sleep is that where no alarm clock is set.

JohnnyFlash

I'd often go for a snooze in the office in the afternoon, especially if I'm feeling peaky after overindulging on the porter the night before. I even bought a little fold-out camping bed for such a scenario.

EmmetSpiceland

Could you define “early”? Some people on here think 10:30pm is a normal bed time.

I couldn’t imagine what it’s like when they decide to have an “early” night...evening.

Andrew00

I'd sleep in till half 1 or 2pm on a Saturday and sunday just to catch up on the lost sleep from midweek

I'd be watching stuff and on the phone till 2am every night

mf240

I get up when I want except on Wednesdays when I get rudely awakened by the dustmen

If you have a later chronotype then going to bed early feels a bit unnatural and a lie in more natural to your particular biological clock.

Later chronotypes will enjoy staying up later and relish a lie in, earlier ones will probably feel de-energized and drained if they stay in bed beyond their natural waking point.

If you have an earlier chronotype then earlier bedtimes and earlier waking times feels better. It's not a mystery.

Naggdefy

Andrew00 wrote: »

I'd sleep in till half 1 or 2pm on a Saturday and sunday just to catch up on the lost sleep from midweek

I'd be watching stuff and on the phone till 2am every night

What class of stuff Andrew

Thelonious Monk

Lie ins aren't on my radar at all. The only time I don't get up early is if I'm hungover. Otherwise I'm awake at around 630 or 7 every morning. It's great, I get so much done these days. I'm 39 though I think I used to have sober lie ins when I was younger, but still not very late.

TheFarrier

Rodin wrote: »

The best sleep is that where no alarm clock is set.

I often set a 5am alarm on days I don’t have to be up at any particular time just so get to relish that “back to sleep, thanks be to Jesus” moment as the face goes back into the pillow...

ArnoldJRimmer

mf240 wrote: »

I get up when I want except on Wednesdays when I get rudely awakened by the dustmen

Sorry, I can't restrain myself any longer

PARKLIFE!

Tammy!

ILoveYourVibes wrote: »

Why is sleep from a lie in so much better than sleep from an early night?

There must be some study out there to explain why.

I don't really notice. It's just the amount of hours and quality of sleep I get.

Went to bed at 8 the other night. Had about 10 hours of really good deep sleep and usually only get around 6 or 7. It was amazing.

Greyfox

ILoveYourVibes wrote: »

Why is sleep from a lie in so much better than sleep from an early night?

I dont know as I don't do early nights as I just wake up an hour later and be awake all night trying to get back asleep

Church on Tuesday

Never feel great if I have a lie in TBH always feel a bit groggy.

Need a least 8 hours sleep and if not I'm basically a write off for the day.

Hate these sanctimonious people who are up at 6 or 7, they tend to be all cheery and God forbid, have a damn radio on. Fair enough if you have to be up for a long commute, kids or whatever but they seem to have this attitude that if your not up by half 6 you're basically a waster.

Obviously never did nights/evenings or shift work.

Earthhorse

EmmetSpiceland wrote: »

Could you define “early”? Some people on here think 10:30pm is a normal bed time.

I couldn’t imagine what it’s like when they decide to have an “early” night...evening.

Honestly, I get my best sleep if I got to bed at ten and read (not a screen) for an hour or so. Most important thing, I think, is keeping a rhythm, which I’m rubbish at and so feeling tired today.

Candie wrote: »

If you have a later chronotype then going to bed early feels a bit unnatural and a lie in more natural to your particular biological clock.

Later chronotypes will enjoy staying up later and relish a lie in, earlier ones will probably feel de-energized and drained if they stay in bed beyond their natural waking point.

If you have an earlier chronotype then earlier bedtimes and earlier waking times feels better. It's not a mystery.

What if you’re both?

Franz Von Peppercorn II

Candie wrote: »

If you have a later chronotype then going to bed early feels a bit unnatural and a lie in more natural to your particular biological clock.

Later chronotypes will enjoy staying up later and relish a lie in, earlier ones will probably feel de-energized and drained if they stay in bed beyond their natural waking point.

If you have an earlier chronotype then earlier bedtimes and earlier waking times feels better. It's not a mystery.

Earlier chronotypes rule the world!

I’m not one.

Earthhorse

Earthhorse wrote: »

What if you’re both?

Some people are more flexible and can adapt to later or earlier schedules. The majority lean towards one or other end of the scale.

Franz Von Peppercorn II wrote: »

Earlier chronotypes rule the world!

I’m not one.

I am one of those annoyingly perky early risers who irritate every one else so much. I've no plans to rule the world. Not this year, anyway.

Earthhorse

Candie wrote: »

Some people are more flexible and can adapt to later or earlier schedules. The majority lean towards one or other end of the scale.

I was only joking really. I think most people stay up late and then feel wrecked the next day these days.

Church on Tuesday

Candie wrote: »

Some people are more flexible and can adapt to later or earlier schedules. The majority lean towards one or other end of the scale.



I am one of those annoyingly perky early risers who irritate every one else so much. I've no plans to rule the world. Not this year, anyway.

I hate you.

Church on Tuesday

Church on Tuesday wrote: »

I hate you.

I understand. I catch myself being smug about it sometimes and I hate myself too!

freshpopcorn

I hate going to bed to early.
I have tried it and I'd wake up in the middle of the night in a terrible panic.

They say CBD stuff is good for it.

paw patrol

ILoveYourVibes wrote: »

Why is sleep from a lie in so much better than sleep from an early night?

There must be some study out there to explain why.

I thought this was supposed to end at puberty? Teens naturally want to sleep late and go to bed late.

its' not for me.

I feel great early to bed and up early. A lie in makes me feel groggy when I wake