Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Best/quickest way to put on mass/weight/muscle mass?

  • 03-09-2019 5:03pm
    #1
    Always Be Closing
    Registered Users, Registered Users 2 Posts: 1,332 ✭✭✭


    Best/quickest way to put on mass/weight/muscle mass?

    Was fairly ripped but spent a month in hospital and dropped from 12st 7lbs down to 11st and lost all my muscle mass, particularly my biceps, triceps, chest and tummy

    I was working out 5 days a week, eating ridiculously cleanly, 0 alcohol, looked and felt great and I want to get back to that.

    As it is I’m like a twig

    Thanks guys


Comments

  • #2
    Blacktie.
    Registered Users, Registered Users 2 Posts: 2,903 ✭✭✭Blacktie.


    Do what you did before.


  • #3
    wotapalaver
    Registered Users, Registered Users 2 Posts: 8 ✭wotapalaver


    If you're young then working out 5 days a week should do it, alongside eating the protein and calories to get back up. If you're older then 5 days of heavy workouts might not be the best.

    In either case, if you have a trainer, talk to them.


  • #4
    Steven_21
    Registered Users, Registered Users 2 Posts: 6 ✭Steven_21


    2g of protein to 1kg of your body weight
    Eating more calories than you burn will cause you to gain weigh


Advertisement