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achilles tendon injury

  • 10-05-2019 6:36pm
    Registered Users Posts: 6,358 ✭✭✭ pgj2015
    Registered User

    i injured my achilles tendon a few years ago playing gaelic football and 5 a side, got a fair bit of physio on it. havent had much problems with it since, mild pain an odd time with it over the last few years.

    i only play 5 a side now (im in my mid 30's) but was limping after a game last week, its the achilles tendon area that was sore, have rested it since, iits much improved but still a little sore. is rest the best cure here or exercise it and rest together?