If you have a new account but are having problems posting or verifying your account, please email us on [email protected] for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact [email protected]

achilles tendon injury

  • 10-05-2019 6:36pm
    Registered Users Posts: 8,712 ✭✭✭

    i injured my achilles tendon a few years ago playing gaelic football and 5 a side, got a fair bit of physio on it. havent had much problems with it since, mild pain an odd time with it over the last few years.

    i only play 5 a side now (im in my mid 30's) but was limping after a game last week, its the achilles tendon area that was sore, have rested it since, iits much improved but still a little sore. is rest the best cure here or exercise it and rest together?