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Mark English's long run

  • 06-03-2019 4:56pm
    Registered Users Posts: 1,106 ✭✭✭ Wottle

    I know Cathal Dennehy did a piece a few weeks back where Mark discussed the benefits of doing the long run.
    My question is does anyone know and can reference what distance he's covering.
    Jerry k seemed to pluck 10 miles out of the air while covering the indoors as did our senior coach but I can't find that anywhere?