Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

best book for beginners guide to weight training?

Options
  • 17-01-2019 8:52pm
    #1
    Registered Users Posts: 1,908 ✭✭✭


    Hi

    just wondering, is there a decent book for an introduction to weight training

    i.e, diet tips, do's and dont's. Training programmes etc.....

    Any help would be great.


Comments

  • Registered Users Posts: 16 THH


    There are a few good books for weight/strenght training beginners.

    1. Brawn ~ Stuart McRobert
    2. Beyond Brawn ~ Stuart McRobert
    3. Starting strength ~ Mark Rippetoe
    4. Dinosaur Training ~ Brooks Kubik

    (Random order)


Advertisement