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best book for beginners guide to weight training?

  • 17-01-2019 8:52pm
    Registered Users Posts: 1,908 ✭✭✭


    just wondering, is there a decent book for an introduction to weight training

    i.e, diet tips, do's and dont's. Training programmes etc.....

    Any help would be great.


  • Registered Users Posts: 16 THH

    There are a few good books for weight/strenght training beginners.

    1. Brawn ~ Stuart McRobert
    2. Beyond Brawn ~ Stuart McRobert
    3. Starting strength ~ Mark Rippetoe
    4. Dinosaur Training ~ Brooks Kubik

    (Random order)