Logging my latest Fad....

RobAMerc

I did some running a few years back, as I was hoping to do a Triathlon.
I never really enjoyed it nor swimming and ended up doing mostly cycling.
Due to time pressures and me losing my cycling buddy to the recession (he emigrated ) that slowly stopped too.

I started gyming during lunch time to loose a few pounds - mostly doing weights.

Anyway - Doc told me my blood pressure is on the verge, I therefore have to do a bit more exercise.

My work colleague is a running nut, and they have inspired me and another chap to start, he's a bit ahead of me.

Anyway - here is my log.

Today was week 5 day 2 couch to 5k
walk 5 - run 8 - walk 5 - run 8

Total Distance : 4.24km

total elapsed : 31:06

pace 7:20/km

RobAMerc

jaysus,

totally forgot about this


Second one
Distance
3.40 km
Pace
7:26 /km
Time
25m 15s
I think I can see a progression


Galway hols day 1
Distance
4.24 km
Pace
7:20 /km
Time
31m 6s
Found the 2 8 min segments a bit tough, might have been all the booze but I think I was actually running too fast
this is the one above - my new years resolution was to start logging

First 20min
Distance
3.06 km
Pace
7:27 /km
Time
22m 51s
Nice easy pace with the missus


First park run 31.25
Distance
5.19 km
Pace
7:12 /km
Time
37m 27s
I made it with a lot in the tank I think.


Tuesday night run 8 01 19
Distance
4.74 km
Pace
6:54 /km
Time
32m 43s
Not feeling to bad here at all, slow though

Thurs 11th
All good

Distance
4.04 km
Pace
5:47 /km
Time
23m 21s

Really felt quite good on this run even though a fair portion was uphill.

RobAMerc

January 12, 2019 at 9:38 AM
Park run 2
Distance
4.95 km
Pace
5:38 /km
Time
27m 57s