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Can Runner Type Needed Change

  • 17-12-2018 5:36pm
    Registered Users Posts: 22,243 ✭✭✭✭

    About 5 years ago I was doing a good bit of running and got checked in a store to buy a pair of runners. I'm almost sure the lady said I need a pair of runners for overpronation so I got a pair of Asics Gel Kayanos.

    I'm now getting back into running/walking a bit and wat to get pair.

    I was going to buy online though rather than through a store so I am right to assume I can just go with the same type - overpronation - again?

    Or does it even matter if I'm only running/walking short distances like 5k to 10k.