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Vegan Omega 3 - Sources of Algae-derived EPA & DHA

  • 17-12-2018 2:16pm
    #1
    TheFortField
    Registered Users, Registered Users 2 Posts: 346 ✭✭


    Hi All,

    Up until now I have been eating chia seeds, walnuts and flax seeds for Omega 3 but I've read that algae derived EPA & DHA is far better.

    I was in my local health food shop over the weekend and they had a Vegan EPA & DHA oil, €28 for 14 days supply. I thought that this was on the pricey side.

    I would appreciate if someone could recommend a good quality algae derived omega 3 supplement.


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