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Returning from injury

veganrun · 2018-12-13 15:38:35

So I broke my left index finger at bjj at the end of September. Turns out it was a hairline fracture and/or a chip. Dr said to wait until I could make a fist before going back to bjj. He also said I can expect pain for 6 months. Hand movement has effectively been back to normal now for well over a month. I haven't been…

13-12-2018 3:38pm

#1

veganrun

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So I broke my left index finger at bjj at the end of September. Turns out it was a hairline fracture and/or a chip. Dr said to wait until I could make a fist before going back to bjj. He also said I can expect pain for 6 months.

Hand movement has effectively been back to normal now for well over a month. I haven't been back to bjj and tbh I want to skip it for a while and try boxing and kickboxing.

Anyone here tried boxing etc after a broken finger? Did you take any extra precautions? This would just be boxing for fitness etc, not competing.

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