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His Pedalling Secret

learn · 2018-06-01 14:27:05

http://www.thebikecomesfirst.com/jacques-anquetil-the-man-the-mystery-the-legend-video/ The most powerful and most fatigue resistant muscle in the hip/leg with 20% more slow twitch fiber content than the glute or quad muscles is the soleus, it is ignored and left idle by all cyclists. When used correctly in a semi circular…

01-06-2018 2:27pm

#1

learn

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http://www.thebikecomesfirst.com/jacques-anquetil-the-man-the-mystery-the-legend-video/

The most powerful and most fatigue resistant muscle in the hip/leg with 20% more slow twitch fiber content than the glute or quad muscles is the soleus, it is ignored and left idle by all cyclists. When used correctly in a semi circular technique as this man did, it can deliver the same maximal torque at 12 and 1 o'c as that applied around 3 for the smoothest and most effective way to apply high gear power in non climbing time trials.

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#2 01-06-2018 2:34pm

Raam

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I've missed these posts. Welcome back.

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