If you have a new account but are having problems posting or verifying your account, please email us on for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact

Need tips to bulk

  • 18-05-2018 8:37pm
    Registered Users Posts: 108 ✭✭

    Im 16 6ft 4 and 75 kg. I have very little muscle and want to get into the gym to gain a bit of weight and muscle so i can get back playing rugby as the reason i quit was i was too weak. Any tips on diet or excercises thanks


  • Registered Users Posts: 16 THH

    Hi @Jamesshooter, as nobody responded I hope you still need the answer to your question.

    The easiest way to bulk up is the "20 rep squat program". Also known as the Squats and Milk. Try to GOMAD (Gallon Of Milk A Day), as it is easier to take calories in liqiud form, and you won't find a better source of quality calories than milk. You even can add a bit of oats to your milk.