Cycling keeps muscles and immune system young!

homer911

Fantastic!


https://www.breakingnews.ie/world/scientists-claim-cycling-keeps-muscles-and-immune-system-young-831571.html

Eamonnator

Good news. Hopefully a few more years of cycling left in me.

ednwireland

Maybe someone should tell the two colds I've got this year that have lasted the best part of 3 months

death1234567

The study essentially proves that exercise is good for you which we all knew anyway. There's no data to show that cycling was any better than any other form of exercise.

Alun

Not very good for bone density either apparently.

doozerie

This thread should be closed before someone suggests that triathlon is the ideal form of exercise.

The low impact cardio benefit of cycling. The bone-density benefits of the high impact of running. The many benefits of "weightless"" exercise in water.

..there, I've written it now, cue the self-loathing.

magicbastarder

doozerie wrote: »

This thread should be closed before someone suggests that triathlon is the ideal form of exercise.

The low impact cardio benefit of cycling. The bone-density benefits of the high impact of running. The many benefits of "weightless"" exercise in water.

..there, I've written it now, cue the self-loathing.

Is self flagellation good for bone density? If so, you know what to do.

Weepsie

It's probably balanced out by the cake stop

sy_flembeck

Weepsie wrote: »

It's probably balanced out by the cake stop

I balance it out by drinking

...and the cake stop