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Stomach pain after running

  • 18-02-2018 8:02pm
    #1
    Captain Slow IRL
    Registered Users, Registered Users 2 Posts: 3,651 ✭✭✭


    I went out for a jog last tuesday, did 5k and all seemed fine. I started getting bad stomach cramps afterwards and was unable to do anything physical since. The same thing happened to me late last year as well.
    Is there anything I can do to stop this happening? I'm quite bulky with a bit of a gut - I think it could have been the up-down motion that caused it.


Comments

  • #2
    Slow_Runner
    Registered Users, Registered Users 2 Posts: 606 ✭✭✭Slow_Runner


    Never heard of stomach cramps after a run and the effects to last that long, I would see a GP first and foremost to rule out any medical issues


  • #3
    Supercell
    Registered Users, Registered Users 2 Posts: 15,544 ✭✭✭✭Supercell


    I get an upset tummy towards the end of hard runs quite often especially if I've literally busted a gut on them, the expression comes from somewhere! Take things a bit more slowly and build up the distance over time and it may get better as your fitness improves.
    https://www.loughlinstown.ie/

    Have a weather station?, why not join the Ireland Weather Network - http://irelandweather.eu/



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