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Does coffee or tea help with lose weight?

  • 31-08-2017 3:40am
    #1
    Sharetea
    Registered Users, Registered Users 2 Posts: 3 ✭


    Which is more suitable for lose weight? I think I am a little fat（176cm 80kg）, so I do exercise every day now. And I also looking for something helpful on drink diet. Coffer or tea？


Comments

  • #2
    adrian522
    Moderators, Computer Games Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 16,194 Mod ✭✭✭✭adrian522


    I don't think so to be honest. What will dictate weight loss is your diet, if that is good and you are burning more calories than you are consuming you will lose weight. Exercise can help with this but the diet is most important.

    I don't think drinking coffee or tea will make much difference either way.

    You may get better advice over on this forum.


  • #3
    murphyebass
    Registered Users, Registered Users 2 Posts: 5,553 ✭✭✭murphyebass


    Sharetea wrote: »
    Which is more suitable for lose weight? I think I am a little fat（176cm 80kg）, so I do exercise every day now. And I also looking for something helpful on drink diet. Coffer or tea？

    No, eating less and excercising more will help you lose weight.

    Coffee is an appetite suppressant though so MAY help you to not have that 11 o'clock bar of chocolate.


  • #4
    s3rtvdbwfj81ch
    Closed Accounts Posts: 1,691 ✭✭✭s3rtvdbwfj81ch


    If you normally have a coffee with double cream, hazlenut syrup and ten sugars, switching to black coffee will definitely be of benefit.


  • #5
    murphyebass
    Registered Users, Registered Users 2 Posts: 5,553 ✭✭✭murphyebass


    Jax Aggressive Pianist wrote: »
    If you normally have a coffee with double cream, hazlenut syrup and ten sugars, switching to black coffee will definitely be of benefit.

    Haha forgot about that. I drink espresso and black coffee 90% of the time


  • #6
    Peregrinus
    Registered Users, Registered Users 2 Posts: 26,998 ✭✭✭✭Peregrinus


    Jax Aggressive Pianist wrote: »
    If you normally have a coffee with double cream, hazlenut syrup and ten sugars, switching to black coffee will definitely be of benefit.
    Or, if you currently drink fruit juice or sweetened soft drinks for refreshment, a switch to unsweetened coffee or tea may help reduce your calorie intake.

    To answer the OP, unsweetened black coffee and unsweetened black tea both have negligible calorie content, so drink whichever one you prefer.


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  • #7
    Tenigate
    Closed Accounts Posts: 849 ✭✭✭Tenigate


    They can help you lose weight as an alternative to soft drinks. Just go easy on the milk , sugar and biscuits.

    Caffeine before exercise can help you exercise harder too.

    You might try herbal teas like camomile that can be good for digestion and make you feel less bloated.

    Steer clear of diet soft drinks. They might not contain calories but they couldn't be good for you. As a wise man once tweeted "I have never seen a thin person drinking Diet Coke."


  • #8
    Dizzyblonde
    Moderators, Category Moderators, Politics Moderators, Recreation & Hobbies Moderators, Society & Culture Moderators, Regional East Moderators Posts: 12,110 CMod ✭✭✭✭Dizzyblonde


    Mod note:Sharetea, this forum is about the enjoyment of coffee and tea. Your question is better suited to the Nutrition & Diet forum so feel free to start a discussion there. I'm closing this thread.


This discussion has been closed.
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