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feeking low

  • 17-08-2017 2:01pm
    #1
    LegacyUser
    Registered Users, Registered Users 2 Posts: 166,026 ✭✭✭✭


    hello all, bit of background to my problem living with boyfriend in a tiny flat he works very long hours im out of work miles away from my family and friends in a different county, ive started to stay in bed until 1 in the day watching tv and when i finally drag myself up i feel like im afraid to go out even to the shops etc i feel like everyone is looking at me and id just prefer stay in, but i end up going out and feeling miserable long story short im stuck in a rut ive bad anxiety and cant work in any public places etc shops cafes i need a job behind the scenes where im not facing the general public, my head is just not right at the moment and i feel like i have no1 to turn to


Comments

  • #2
    Ubbquittious
    Registered Users, Registered Users 2 Posts: 6,292 ✭✭✭Ubbquittious


    *hugs*


  • #3
    MAJJ
    Registered Users, Registered Users 2 Posts: 1,679 ✭✭✭MAJJ


    backstage girl wrote: »
    hello all, bit of background to my problem living with boyfriend in a tiny flat he works very long hours im out of work miles away from my family and friends in a different county, ive started to stay in bed until 1 in the day watching tv and when i finally drag myself up i feel like im afraid to go out even to the shops etc i feel like everyone is looking at me and id just prefer stay in, but i end up going out and feeling miserable long story short im stuck in a rut ive bad anxiety and cant work in any public places etc shops cafes i need a job behind the scenes where im not facing the general public, my head is just not right at the moment and i feel like i have no1 to turn to
    Hi,
    I know it's a cliche but for good reason. Getting up and going out for a walk will help to clear your head. Building this up and getting regular exercise will help break that cycle. That should help to lift you a bet. I wish all the best and do speak to your boyfriend about the rut and try and get some support. Is there any small group you volunteer with that you would be comfortable with as it can be very uplifting and not all the roles are public ones.

    Take care.


  • #4
    Vlove
    Registered Users, Registered Users 2 Posts: 522 ✭✭✭Vlove


    backstage girl wrote: »
    hello all, bit of background to my problem living with boyfriend in a tiny flat he works very long hours im out of work miles away from my family and friends in a different county, ive started to stay in bed until 1 in the day watching tv and when i finally drag myself up i feel like im afraid to go out even to the shops etc i feel like everyone is looking at me and id just prefer stay in, but i end up going out and feeling miserable long story short im stuck in a rut ive bad anxiety and cant work in any public places etc shops cafes i need a job behind the scenes where im not facing the general public, my head is just not right at the moment and i feel like i have no1 to turn to

    I'm sorry you're feeling lonely. Have you ever thought about going back to college or even sign up for an internship ? It would be good for you to get out and do something for you even if it ain't easy. Also have you ever considered therapy?


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