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C25k completed... want to do 10k

  • 28-03-2017 8:16pm
    #1
    Billy Reid
    Registered Users, Registered Users 2 Posts: 90 ✭✭


    Hey all

    I have completed the 5km on a weekly basis via the parkrun.

    I would now like to run 10km

    I am an ex gaa player and I would have had a serious level of fitness a number of years ago.

    Has anyone got a plan for training for 10km?
    Any advice on diet and training days alook welcome


Comments

  • #2
    The Black Oil
    Moderators, Category Moderators, Entertainment Moderators, Science, Health & Environment Moderators, Regional East Moderators Posts: 18,661 CMod ✭✭✭✭The Black Oil


    Bridge to 10k is what I used after 5k about 4-5 years back. Might not hurt to look at the marathon graduates 2016 thread, there's a spreadsheet plan in it, at the end of the OP. I did the base plan and am now on the 5-10k plan with a 10k race coming up in May.

    Others will probably have better advice, though.

    Moderator: Television, Psychology and Dublin County North.

    CMod: Entertainment



  • #3
    Billy Reid
    Registered Users, Registered Users 2 Posts: 90 ✭✭Billy Reid


    The Black Oil wrote: »
    Bridge to 10k is what I used after 5k about 4-5 years back. Might not hurt to look at the marathon graduates 2016 thread, there's a spreadsheet plan in it, at the end of the OP. I did the base plan and am now on the 5-10k plan with a 10k race coming up in May.

    Others will probably have better advice, though.
    Cheers man will check it out


  • #4
    The Muppet
    Registered Users, Registered Users 2 Posts: 14,006 ✭✭✭✭The Muppet


    no saying its better but heres another option for you ,

    http://www.halhigdon.com/training/51121/10K-Training-Guide


    I went from 5k to 10 k by doing an extar run a week (4) and lengthening my weekend run week on week as I didnt like the stop start of the 10 bridge after finish the c25k, always felt like I was stepping back instead of pregressing. perhaps thats just me.


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