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Tips to increase metabolism? Aside from walking/running, swiming, and diet?

  • 16-03-2017 9:58pm
    #1
    Evah.Linear
    Registered Users, Registered Users 2 Posts: 4 ✭


    I really want to lose weight and as soon as I lost some 5-10 lbs- things get challenging.


Comments

  • #2
    promethius
    Registered Users, Registered Users 2 Posts: 1,103 ✭✭✭promethius


    Evah.Linear wrote: »
    I really want to lose weight and as soon as I lost some 5-10 lbs- things get challenging.
    i'm not an expert so take this with a pinch of salt, when i used to work outdoors i found my metabolism went up a lot, i was lifeguarding to a lot of sitting around but i found i was eating more to keep warm. so maybe try to get outdoors a bit more. good luck. btw swimming wouldn't be known for being good for weight loss. great for fitness and strength of course


  • #3
    buck65
    Closed Accounts Posts: 4,969 ✭✭✭buck65


    Swimming causes me to eat more! Reduce carbs a bit, certainly works for me.


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